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Are the extra pounds starting to be too much and would you like to get in shape? To lose weight it is necessary to make efforts and also to give up a few things. However, by following good habits and the right rules you can obtain many benefits and good results. One of the most effective tricks is to intervene on the metabolism, accelerating it. How?
Have you ever heard of supplements to speed up the metabolism? Combined with a healthy diet, and practicing physical activity, they can help you get back in shape. In this article, let's see what it's all about.
3 tips to lose weight in a healthy way
Eat healthy and the right way. To lose weight faster and make your metabolism faster there are some rules to follow at the table. The first is to increase the amount of protein intake, as part of a balanced diet. The best protein foods are those that have high levels of amino acids, such as fish and meat. Eggs, lean meat and vegetable proteins not only accelerate the metabolism but also reduce abdominal bloating. In order to obtain results it is important to find the right balance between the foods in the diet: if proteins increase, carbohydrates must decrease, but not be eliminated. A trick to make dishes tasty by limiting condiments is to use spices.
Exercise. Running, biking and aerobic activities in general are the sports that speed up the metabolism more than others. Pilates and yoga are also indicated because they allow you to perform targeted exercises according to your goals. The important thing is to do physical activity consistently.
Take supplements to speed up your metabolism. Specific supplements for metabolism help to lose lost effectively because they help to awaken the slow metabolism. This effect is achieved thanks to all-natural foods that are for example ginseng, lycopodium and a seaweed called agar agar focus.
What supplements to take to speed up metabolism?
The supplements to accelerate metabolism act as fat burners and help you lose lost in a natural way. However, they should always be taken in association with a healthy lifestyle and a proper diet.
Recommended products are:
The supplement DietaLab Metabolic in liquid bottle to dilute, is based on plant extracts with sweetener. It promotes the metabolism of lipids thanks to garcin, bitter orange and gymnema.
The supplement Citrus Plus Lipodiet in tablets is based on EmmeciSlim, a mixture composed of selected dry extracts of white mulberry and cinnamon, active on the metabolism of carbohydrates. It also contains Yerba Mate that acts on body weight and lipid metabolism.
Contact us for more information on how to accelerate metabolism or consult the online catalog to find the right products for your needs.