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After months of hot weather, the winter season is about to arrive and along with it, the first flu-like syAfter months of hot weather, the winter season is about to arrive and along with it, the first flu-like symptoms that often lead us to absent ourselves from work or school. The symptoms and causes of this malaise are very clear and easily recognizable. There are two types of flu, the one accompanied by fever and the one without, even more exhausting for the body. In order to remedy both of them, you need to take the right medications and take care of yourself more carefully so as to prevent the slightest chance of falling ill.
Symptoms of flu without fever
You can recognize the flu, its symptoms and possible causes. Usually, you feel your nose is decongested and your airways can hardly allow you to simply exhale and inhale air from your nostrils to your lungs and from your lungs to your nose.
In addition, you feel red and watery eyes, a scratchy throat, chills-cold chills running through and some coughing and sneezing. All of these flu symptoms together, or even some of them, signal the arrival of the disease: the flu. If measuring the body temperature, then, no thermal abnormality is reported, it means that you are in the worst possible physical state: the flu without fever, which debilitates the body even more.
Causes of flu without fever
The possible causes of flu-like illness are mainly linked to the fact of being exposed to sudden changes in temperature, air changes and weather conditions, to the widespread use of public places, to the disregard of good hygienic rules and to bad eating habits. In order to prevent fevers, it is necessary to wear clothes that are not too heavy and to dress with the so called "onion" method, in order to be comfortable and to be able to undress adequately during the whole day, adapting to the temperature increases and decreases typical of the autumnal period.
Remedies for flu without fever
To remedy the flu and try to feel better, first of all you need to get into bed, but without covering yourself too much, otherwise you risk worsening the situation: a soft light mid-season blanket is ideal in these cases. Then, it is necessary to take the right and suitable medicines, such as an aspirin pill or a paracetamol suppository, useful to heal and eradicate the harmful microbes of the flu state. In addition, you should wash well and maintain a good level of hygiene throughout your stay; eat light and healthy foods rich in vitamins (citrus fruits, pineapple, kiwi), minerals, iron and proteins (white meat, chicken, turkey, pork), whole grains, milk, honey and vegetables at will. You must avoid consuming, however, condiments, sweets, fried foods and sausages. Drink plenty of water to avoid dehydration of the organism. Good practice is to consume soups, soups with meat and fish and fresh vegetables.
To soothe the lacrimation of the eyes and redness it is necessary to use eye drops or eye drops and keep the eyes closed in the dark to rest the eyesight. To avoid dryness of the nostrils, nose and lips, on the other hand, one must use good moisturizers and soothing, colorless and odorless cocoa butter. mptoms that often lead us to absent ourselves from work or school. The symptoms and causes of this malaise are very clear and easily recognizable. There are two types of flu, the one accompanied by fever and the one without, even more exhausting for the body. In order to remedy both of them, you need to take the right medications and take care of yourself more carefully so as to prevent the slightest chance of falling ill.
Symptoms of flu without fever
You can recognize the flu, its symptoms and possible causes. Usually, you feel your nose is decongested and your airways can hardly allow you to simply exhale and inhale air from your nostrils to your lungs and from your lungs to your nose.
In addition, you feel red and watery eyes, a scratchy throat, chills-cold chills running through and some coughing and sneezing. All of these flu symptoms together, or even some of them, signal the arrival of the disease: the flu. If measuring the body temperature, then, no thermal abnormality is reported, it means that you are in the worst possible physical state: the flu without fever, which debilitates the body even more.
Causes of flu without fever
The possible causes of flu-like illness are mainly linked to the fact of being exposed to sudden changes in temperature, air changes and weather conditions, to the widespread use of public places, to the disregard of good hygienic rules and to bad eating habits. In order to prevent fevers, it is necessary to wear clothes that are not too heavy and to dress with the so called "onion" method, in order to be comfortable and to be able to undress adequately during the whole day, adapting to the temperature increases and decreases typical of the autumnal period.
Remedies for flu without fever
To remedy the flu and try to feel better, first of all you need to get into bed, but without covering yourself too much, otherwise you risk worsening the situation: a soft light mid-season blanket is ideal in these cases. Then, it is necessary to take the right and suitable medicines, such as an aspirin pill or a paracetamol suppository, useful to heal and eradicate the harmful microbes of the flu state. In addition, you should wash well and maintain a good level of hygiene throughout your stay; eat light and healthy foods rich in vitamins (citrus fruits, pineapple, kiwi), minerals, iron and proteins (white meat, chicken, turkey, pork), whole grains, milk, honey and vegetables at will. You must avoid consuming, however, condiments, sweets, fried foods and sausages. Drink plenty of water to avoid dehydration of the organism. Good practice is to consume soups, soups with meat and fish and fresh vegetables.
To soothe the lacrimation of the eyes and redness it is necessary to use eye drops or eye drops and keep the eyes closed in the dark to rest the eyesight. To avoid dryness of the nostrils, nose and lips, on the other hand, one must use good moisturizers and soothing, colorless and odorless cocoa butter.